Stress Management

Did you realize emotional self control makes a difference in your performance, your relationships and your overall happiness? All of us experience moments on the job when unwanted emotions intensify-and that⬲s normal. It⬲s what you do with them that can lead to problems-at work and at home. This exciting new program will teach you an amazing, systematic process for developing �Semotional self-control.⬝ You⬲ll gain a tremendous amount of insight into disruptive emotions and impulses that make you feel out of control and helpless. The tools and strategies you⬲ll learn to use will improve your performance, earn you greater respect and make your life more fulfilling and enjoyable! If you⬲d like to reap the rewards emotional self-control can bring to all aspects of your life, you won⬲t want to miss this powerful workshop.

In this seminar you�”ll learn⬦

• How to rid your life of unproductive behaviors like procrastination, lack of organization and chronic lateness.
• To stop taking setbacks personally�learn to bounce back quickly.
• To manage the stress of workplace change by �Sgoing with the flow⬝.
• How to put the power of self-discipline and healthy routines to work in your personal life.

Seminar Agenda

• Emotions�where they come from and how they affect you.
• What⬲s your typical response to difficult people and situations? How⬲s it working for you?
• How to conquer 4 basic emotions that affect everything you do (or don⬲t do).
• 7 emotional patterns that cause most of what troubles us.
• How to see situations and people the way they really are�without distortion or judgments.
• Stop the emotional train by detecting exactly when an intense emotion is taking over.
• 5 traits every emotionally �Sin control⬝ professional possesses.
• The E-factor: Overcome draining emotions and regain your energy and zest for life.
• Your hot buttons�4 ways to keep people from pushing yours.
• What your emotions have to do with your weight.
• A remarkable, 8-step process for mastering your emotions.

Know how to eliminate behaviors and habits that hinder success.

• How to face up to conflict, in spite of the almost irresistible urge to run away.
• Wanting to change a habit isn⬲t enough�here are 5 steps for turning your �Swish⬝ into action.
• How to give yourself the most wonderful gift of all�the ability to choose your emotional response on the spot.
• How to stop worry from spiraling out of control.
• How even the most well-intentioned people procrastinate and what you can do about it.
• The single best way to turn off negative self-talk.
• How to recognize and deal with the 6 most common self-defeating behaviors.

Take control of anger and other strong emotions.

• Common misconceptions about anger�and how to replace them with the truth.
• New, healthy ways for releasing anger.
• Reinterpreting events that would normally cause you to �Slose it⬝.
• What to do immediately when you feel you⬲re going to cry.
• How and why to detect underlying causes of anger (without going to a therapist)
• How to rewire your brain and stop overreacting�for good.
• How to see anger as a feeling�not an insurmountable fault.
• Replacing patterns of distorted thinking with �Sreality thinking⬝.
• What to do when you feel you⬲re going to blow up.

Stay positive and productive in the midst of workplace change.

• The very real connection between stress and intense emotions.
• Dealing with workplace changes you have no control over�the secret to �Sgoing with the flow⬝.
• Why some people thrive on the feeling of being overwhelmed.
• Evaluate the inaccurate judgments you make about yourself after a mistake�and correct them.
• How to act calmly under pressure�and feel that way inside, too.
• Scientifically proven ways to remove stress and the symptoms associated with it.
• A new way to look at communication and how it can protect you from emotional overload.
• Challenge anxious, fearful thoughts�3 guidelines that work.
• 4 steps for turning �Sfollow through⬝ into one of your best habits.

Tackle life⬲s challenges with a new sense of discipline.

• Surprisingly simple routines that will add new balance to your life.
• Nourishing yourself with planned downtime and healthy sleep.
• Maintaining your new emotional sanity by living the �Ssimple life⬝.
• How to stay on even keel�a new systems approach to managing demanding work responsibilities.
• The plain and simple truth about perfectionism.
• Organization⬲s a good thing�but know when it turns into a destructive compulsion.